I'm absolutely thrilled with the results and how effortless it is to use! Using it every morning and throughout meetings, I can genuinely feel my anxiety decreasing and my focus sharpening. It's been a game-changer!

my worst days now are better than my best days before I started using the Roga

Using Roga has been meditative. I notice the difference especially when my stress levels are high or when I am feeling overwhelmed. It helps bring me back to balance.

I felt so calm, it honestly shocked me. I am really glad something like this exists. 10 out of 10, I would highly recommend it.

Brilliant. Roga is so simple, just place the pads gently on the bone behind your ears. It delivers light electrical pulses to the part of the brain linked with rumination, worry, and overthinking. It helps regulate the amygdala, the brain’s fear center, which is crucial for survival but often overactive in today’s world. Truly brilliant.

I have tried a lot of vagus nerve stimulators, and most are messy and frustrating because of the sticky gel you need to use. Roga was refreshingly different. It was super easy to set up, clean, and completely mess free.

Roga really helps me stay grounded. I love that it is so discreet. You just wear it behind the ears and no one even notices.

I feel more solid and grounded in both my body and mind. It allows me to respond to stress in a much healthier and more appropriate way.

My anxiety has decreased significantly. I feel like I can function so much better. I have not had a single panic attack since starting with Roga.

awesomeness in a small package
This is a great product. I feel so much tension release after using it, it’s incredible!

I noticed a lightness in my decision making. I felt less fear about possible outcomes, and I was able to make choices with a much clearer mind.

I can’t do anything but sit or they fall off.

It’s great! Super easy to use, comfortable and very portable. All of which means you actually end up using it.

Love this. The hardest part was figuring out the pad placement. But the device, the simplicity of use, how portable it is. This is great! I love this product.

I bought this a few months ago and was using it nightly before bed to help me sleep better. It worked very well for me from day one. And the customer service is excellent. (my original purchase stopped working and I just received the replacement. I am back to sleeping better again.)

I have experience with other VNS devices. I was looking for an economical device that used real research and the stimulation around the ear as it's the most studied.
I love that it’s powered by the app and phone rather than batteries.
I also appreciate the high quality in which everything is built.
The bilateral mode was challenging for me and caused nausea, likely due to my motion sensitivity.
However, the Focus mode worked very well, and I’m glad that option exists, it made a real difference for me.

Great product

Product: Roga VNS
Use Case: Nervous-system regulation, stress modulation, recovery support
Trial Duration: ~30 days of consistent use

Overall Impression

Roga stands out as one of the most practical, approachable vagus-nerve stimulation tools I’ve used. What impressed me most wasn’t just the technology itself, but how easily it integrated into my real life — not a perfect routine, not a clinical setting, but daily use alongside work, family stress, training, and recovery.

Ease of Use

Setup was straightforward, and daily sessions quickly became habitual rather than something I had to “convince myself” to do. The form factor and experience feel intentionally designed for people who want nervous-system support without friction or complexity.

This matters more than most people realize — a tool you actually use consistently is far more valuable than a technically impressive one that lives in a drawer.

Perceived Effects

Over the course of the trial, I noticed:
,•,Faster down-regulation after stress
,•,A clearer sense of calm without sedation
,•,Improved transition into recovery states (especially when paired with breathwork or quiet time)
,•,A growing awareness of my nervous system rather than just reacting to it

Importantly, the effects felt subtle but cumulative, not overstimulating or “forced.” That made it feel safe and sustainable for long-term use.

How It Fits Into a Broader Health Stack

I currently use multiple health and wellness tools focused on recovery, emotional regulation, and physiological awareness. Roga fit into that ecosystem seamlessly — it didn’t compete for attention, it supported it.

I found it especially effective when used intentionally:
,•,After high-stress moments
,•,Before sleep or recovery
,•,As a reset between demanding blocks of the day

Who I’d Recommend It For

Roga feels particularly well-suited for:
,•,People actively working on stress resilience
,•,High-performing individuals who need recovery, not stimulation
,•,Anyone curious about vagus-nerve support but intimidated by clinical or invasive options

It’s accessible without being gimmicky — which is rare in this category.

Final Thoughts

Roga doesn’t feel like a novelty device. It feels like a long-term nervous-system companion — something you grow into rather than “try once and forget”

Not sure if it's actually working. I don't feel a thing once it's on. The device disconnects if you use one of the videos on the app at the same time. Probably should be fixed

I really enjoyed the Roga experience! Really helped bring stillness to my meditation practice!

I suspect this is an amazing product. Vagal stimulation has made a huge difference in the sleep disorder I have. I was not able to adequately test this though because of a surgery I had and the placement of the incisions.

Roga helps me unwind and is easy to integrate into my busy life! I mainly use it when surfing the web and drifting off to sleep. The customer support is amazing. When my device shorted-they replaced it before i could even locate my order number! Who does that?? An honest company and thats what they are.

Using mine on focus mode - level 4 most of the time. Twice daily. It's insane how much work I get done with this thing!

I have been using Roga for 3 months and it really does work. My HRV has gone up, I sleep better, and my anxiety is much lower. I cannot imagine how I managed before. This is something I will keep using for life.

I was hesitant when purchasing the Roga and was skeptical whether it would work for me. After week one my focus did improve drastically. I really love it. I’ve been going for 1 month now and don’t go a day without using it.

I've been using it now for several weeks and it still working. Although I don’t use it everyday, I do find that it is helpful

As one of many people who deal with stress, anxiety and poor sleep, I was introduced to this via social media. I definitely wanted to give it a try, and I'm so glad I did. I have been wearing mine for almost 2 months now and I thoroughly enjoy it. I use this during work meetings and before going to bed. The only thing I would improve is they need more sleep content.

It has worked wonders for my stress levels. I only use it during the day, but it has been a complete game changer. My Oura ring shows my stress hours dropped from 5 to 7 per day down to only 30 minutes to 1 hour. Without the data I might not have realised how big the difference was. I tried meditation and breathing, but nothing compares to how simple and effective this is. The results showed up immediately.